How do you stay so thin? This is one of those questions where I used to politely say very little, and the asker could go on as though there was nothing they could do about their own dissatisfaction. Lately, though, I give a real answer. Currently, I say through serious dieting and exercising my willpower.Continue reading “one small step, all the time”
Author Archives: smarthomewellness
Stanford patents sleep-shifting light flashes
Jamie Zeitzer, PhD, has used flashes of white light in the last few hours of sleep to help reset the body clocks of 72 teenagers. It did make the teens sleepier, but the majority of them didn’t actually sleep more until they got a little help from therapists. The combination of lights and cognitive behavioralContinue reading “Stanford patents sleep-shifting light flashes”
My First Blog Post
Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.
Introduce Yourself (Example Post)
This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Introduce Yourself (Example Post)”
wellness 